EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (3 sets x 3 reps)
B: Snatch Pull (3 sets x 2 reps)
C: Hang Power Snatch (3 sets x 3 reps)
Metcon
D: 181001 (AMRAP – Reps)
AMRAP x 7 min:
7 Hang Power snatch
7 Burpees over barbell
WOD Team
181001 Team (AMRAP – Rounds)
AMRAP x 20 min:
In teams of 3
P1.
1 round of:
5 Pushups
10 Kettlebell swings
15 Air squats
P2. Deadhang in bar
P3. Plank
* Score = Rounds