Dag: 30 september 2018
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Måndag 181001
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (3 sets x 3 reps) B: Snatch Pull (3 sets x 2 reps) C: Hang Power Snatch (3 sets x 3 reps) Metcon D: 181001 (AMRAP – Reps) AMRAP x 7 min: 7 Hang Power snatch 7 Burpees over barbell WOD Team 181001 Team […]