Dag: 25 september 2018
-
Onsdag 180926
EGO CrossFit – WOD View Public Whiteboard Strength A1: Turkish Situp (3-5 sets x 6/6 reps per arm, rest 45 sec) A2: Side Plank (3-5 sets x 20-40 sec, rest 45 sec) Star plank. B: Metcon (No Measure) 4 sets not for time: 50 sec Wall Sit 12 Ring Pushups @20X1 6-8 Single Arm dumbbell […]