EGO CrossFit – WOD
Weightlifting
A: Split Jerk (5 sets x3 reps, rest 45 sec)
B: Barbell Row (5 sets x 5 reps, rest 45 sec)
Metcon
C: 180925 (AMRAP – Rounds and Reps)
AMRAP x 12 min of:
30 Kettlebell Swings
20 Wall Ball Shots
10 Toes to Bar
AMRAP x 12 min of:
30 Kettlebell Swings
20 Wall Ball Shots
10 Toes to Bar