Dag: 24 september 2018
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Tisdag 180925
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Split Jerk (5 sets x3 reps, rest 45 sec) B: Barbell Row (5 sets x 5 reps, rest 45 sec) Metcon C: 180925 (AMRAP – Rounds and Reps) AMRAP x 12 min of: 30 Kettlebell Swings 20 Wall Ball Shots 10 Toes to Bar