Daily Archives: 24 september, 2018

Tisdag 180925

EGO CrossFit – WOD

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Weightlifting

A: Split Jerk (5 sets x3 reps, rest 45 sec)

B: Barbell Row (5 sets x 5 reps, rest 45 sec)

Metcon

C: 180925 (AMRAP – Rounds and Reps)

AMRAP x 12 min of:
30 Kettlebell Swings
20 Wall Ball Shots
10 Toes to Bar