Dag: 23 september 2018
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Måndag 180924
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3 sets x 5 reps, rest 45 sec) B: Clean High Pull (3 sets x 3 reps, rest 45 sec) C: Squat Clean (3 sets x 3 reps, rest 45 sec) Metcon D: 180924 (Time) 3 rounds for time of: 10 Squat Clean thrusters […]