EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

A1: Dips (3 sets x 5-10 reps @20X1, rest 45 sec)

A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec)

Or knees to arms.

Metcon

B: 180921 (Time)

5 rounds for time of:
24 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Air squats