Dag: 20 september 2018
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Fredag 180921
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Dips (3 sets x 5-10 reps @20X1, rest 45 sec) A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec) Or knees to arms. Metcon B: 180921 (Time) 5 rounds for time of: 24 Kettlebell Swings 12 Alternating Reverse Lunges with Kettlebell Goblet Hold 12 […]