Dag: 19 september 2018
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Torsdag 180920
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps, rest 45 sec) B: Snatch High Pull (5 sets x 2 reps, rest 45 sec) C: Hang Squat Snatch (5 sets x 2 reps, rest 45 sec) Metcon 180403 (AMRAP – Rounds and Reps) AMRAP x 10 min: 4 […]