Dag: 17 september 2018
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Tisdag 180918
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Jerk (5 sets x 3 reps, rest 45 sec) B: Pull-ups (3-4 sets x 6-10 reps, rest 45 sec) Weighted pullups, strict pullups or ring rows. Metcon C: 180918 (Time) 3 Rounds of: 200 m Run 10 Pullups 20 Pushups 20 Ab-mat sit-ups 20 Air […]