Dag: 16 september 2018
-
Måndag 180917
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3 sets x 5 reps, rest 45 sec) B: Clean High Pull (3 sets x 3 reps, rest 45 sec) C: Hang Squat Clean (3 sets x 3 reps, rest 45 sec) Metcon D: 180917 (Time) 2&2, partners alternate rounds to complete 5 each […]