EGO CrossFit – WOD
Weightlifting
A: Bulgarian split squats (3-4 sets x 6 reps/leg @21X1, rest 45 sec)
Metcon
B: 180914 (Time)
15-12-9-9-12-15 reps for time of:
Wall balls
Situps
*30 Double-unders after each set
15-12-9-9-12-15 reps for time of:
Wall balls
Situps
*30 Double-unders after each set