EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps, rest 45 sec)

B: Snatch Pull (5 sets x 2 reps, rest 45 sec)

C: Power Snatch (5 sets x 2 reps, rest 45 sec)

Metcon

D: 180913 (Time)

4 rounds for time:
400 m Run
7/7 One-arm overhead squats with Kettlebell