Dag: 12 september 2018
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Torsdag 180913
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps, rest 45 sec) B: Snatch Pull (5 sets x 2 reps, rest 45 sec) C: Power Snatch (5 sets x 2 reps, rest 45 sec) Metcon D: 180913 (Time) 4 rounds for time: 400 m Run 7/7 One-arm overhead […]