EGO CrossFit – WOD

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Strength

A1: Dumbbell/Kettlebell Z-Press (3-5 sets x 6-8 reps, rest 45 sec)

A2: Ring Body Saw (3-5 sets x 8-10 reps, rest 45 sec)

B: Metcon (No Measure)

4 sets not for time:
40 sec Wall Sit
12 Diamond Pushups @2111
45 Double-unders

Rest as needed between sets