Dag: 11 september 2018
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Onsdag 180912
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell/Kettlebell Z-Press (3-5 sets x 6-8 reps, rest 45 sec) A2: Ring Body Saw (3-5 sets x 8-10 reps, rest 45 sec) B: Metcon (No Measure) 4 sets not for time: 40 sec Wall Sit 12 Diamond Pushups @2111 45 Double-unders Rest as needed between sets