EGO CrossFit – WOD

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Weightlifting

A: Push Press (5 sets x 5 reps, rest 45 sec)

B: Ring Rows (5 sets x 5-10 reps @31X1, rest 45 sec)

Metcon

C: 180911 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
10 Push press
10 Box jumps