Dag: 9 september 2018
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Måndag 180910
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3 sets x 5 reps, rest 45 sec) B: Clean Pull (3 sets x 3 reps, rest 45 sec) C: Power Clean (3 sets x 3 reps, rest 45 sec) Metcon D: Little Bear Complex 3 sets for max weight of ”Little Bear complex” […]