EGO CrossFit – WOD
Weightlifting
A: Dumbbell Single Leg Romanian Deadlift (3 sets x 10/10 reps, rest 45 sec)
Cross body.
B: Seated Arnold Press (3 sets x 8-10 reps, rest 45 sec)
Metcon
C: 180907 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
400 Run
21 Kettlebell swings
12 Pull-ups