Daily Archives: 6 september, 2018

Fredag 180907

EGO CrossFit – WOD

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Weightlifting

A: Dumbbell Single Leg Romanian Deadlift (3 sets x 10/10 reps, rest 45 sec)

Cross body.

B: Seated Arnold Press (3 sets x 8-10 reps, rest 45 sec)

Metcon

C: 180907 (AMRAP – Rounds and Reps)

AMRAP x 14 min:
400 Run
21 Kettlebell swings
12 Pull-ups