EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps, rest 45 sec)
B: Snatch Pull (5 sets x 2 reps, rest 45 sec)
C: Hang Power Snatch (5 sets x 2 reps, rest 45 sec)
Metcon
D: 180906 (Time)
5 rounds for time:
5/5 One hand KB snatch
10 Box jumps