Dag: 5 september 2018
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Torsdag 180906
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps, rest 45 sec) B: Snatch Pull (5 sets x 2 reps, rest 45 sec) C: Hang Power Snatch (5 sets x 2 reps, rest 45 sec) Metcon D: 180906 (Time) 5 rounds for time: 5/5 One hand KB snatch […]