EGO CrossFit – WOD

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Strength

A1: Barbell Situps (3-5 sets x 8-10 reps, rest 45 sec)

A2: Ring Plank (3-5 sets x 30-60 sec, rest 45 sec)

C: Metcon (No Measure)

5 sets not for time:

30 sec Wall Sit

10 Pushups @2111

30 Double-unders

Rest 60 sec between sets