Dag: 4 september 2018
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Onsdag 180905
EGO CrossFit – WOD View Public Whiteboard Strength A1: Barbell Situps (3-5 sets x 8-10 reps, rest 45 sec) A2: Ring Plank (3-5 sets x 30-60 sec, rest 45 sec) C: Metcon (No Measure) 5 sets not for time: 30 sec Wall Sit 10 Pushups @2111 30 Double-unders Rest 60 sec between sets