Daily Archives: 4 september, 2018

Onsdag 180905

EGO CrossFit – WOD

View Public Whiteboard

Strength

A1: Barbell Situps (3-5 sets x 8-10 reps, rest 45 sec)

A2: Ring Plank (3-5 sets x 30-60 sec, rest 45 sec)

C: Metcon (No Measure)

5 sets not for time:

30 sec Wall Sit

10 Pushups @2111

30 Double-unders

Rest 60 sec between sets