Dag: 2 september 2018
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Måndag 180903
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3 sets x 5 reps, rest 45 sec) B: Clean Pull (3 sets x 3 reps, rest 45 sec) C: Hang Power Clean (3 sets x 3 reps, rest 45 sec) Metcon D: 180903 (AMRAP – Rounds and Reps) AMRAP x 7 min: 7 […]