Dag: 29 augusti 2018
-
Torsdag 180830
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 90-120 sec) 3 sets x 5 reps for warm-up Metcon B: 180830 (AMRAP – Rounds) AMRAP x 20 min: P1. 3 Burpees + 6 Pull-ups/Ring row + 9 Air squats P2. 10/8 cal Row P3. 30-40 sec Plank (on […]