Dag: 28 augusti 2018
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Onsdag 180829
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Farmer’s Carry (3-5 sets x 4 längder) A2: Strict Toes-To-Bar (5 sets x max reps, rest 45 sec) Or knees to arms Metcon B: 180829 (Time) 10-8-6-4-2 reps for time: Wall climbs Reverse Burpees *20 Mountainclimbers between sets Core C. 3-4 rounds not for time 20 […]