EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 5 reps, 90-120 sec rest)

3 sets x 5 reps for warm-up

Metcon

B: 180828 (Time)

21-15-9 reps for time:
Wall ball shots
Kettlebell swings
*30 Double-Unders after each set

Rest 1 min between sets