Dag: 27 augusti 2018
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Tisdag 180828
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 5 reps, 90-120 sec rest) 3 sets x 5 reps for warm-up Metcon B: 180828 (Time) 21-15-9 reps for time: Wall ball shots Kettlebell swings *30 Double-Unders after each set Rest 1 min between sets