EGO CrossFit – WOD
Metcon
A: 180827 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
3/3 one arm Kettlebell press
15 Air Squats
15/15 sec Sideplank
Strength
B. Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 2 längder each arm (mellan vägg under räcke och hspu-vägg)
WOD Team
180827 Team (AMRAP – Rounds and Reps)
AMRAP x 20 min:
In teams of 2:
50 Burpees
50 Air squats
50 Push-ups
50 Jumping lunges
*efter varje 50 reps som laget gör springer laget gemensamt 200 m