Dag: 26 augusti 2018
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Måndag 180827
EGO CrossFit – WOD View Public Whiteboard Metcon A: 180827 (AMRAP – Rounds and Reps) AMRAP x 15 min: 3/3 one arm Kettlebell press 15 Air Squats 15/15 sec Sideplank Strength B. Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station […]