Dag: 23 augusti 2018
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Fredag 180824
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bulgarian split squats (3-4 sets x 6-8 reps/leg @30X1, rest 45 sec) Metcon B: 180824 (AMRAP – Rounds and Reps) AMRAP x 15 min: 8 Burpee box jump over 12 Kettlebell swings (heavy) 20 sec Wall sit Core 3 rounds of: 10-20 Crossbody V-ups 3+3 Turkish […]