Dag: 22 augusti 2018
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Torsdag 180823
EGO CrossFit – WOD View Public Whiteboard Strength A1: Ring Pull-ups (5 sets x 6-8 reps @20X1, rest 45 sec ) Strict semi supinated. Or Ringrow. A2: Dumbbell Bench Press (5 sets x 6-8 reps @20X1, rest 45 sec) Metcon B: 180823 (AMRAP – Rounds) AMRAP x 7 min: 6 one-hand Kettlebell swings 4 one-hand […]