EGO CrossFit – WOD
WOD Team
180820 (AMRAP – Reps)
In teams of 4,
3 sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Dumbbell Box Step-Overs
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds