Dag: 19 augusti 2018
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Måndag 180820
EGO CrossFit – WOD View Public Whiteboard WOD Team 180820 (AMRAP – Reps) In teams of 4, 3 sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings 60 seconds of Dumbbell Box Step-Overs 60 seconds of Dumbbell Push Press 60 seconds of Rowing (for Calories) Rest 60 seconds