EGO CrossFit – WOD
Weightlifting
A: Bulgarian split squats (3-4 sets x 6-8 reps/leg @30X1, rest 45 sec)
Metcon
B: 180817 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
7+7 one-arm Kettlebell Thrusters
14 Lateral Burpees (over kettlebell)
20+20 sec Sideplank
Core
3 rounds of:
10-20 Crossbody V-ups
3+3 Turkish Sit-Up + Get-Up