EGO CrossFit – WOD

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Strength

A: Romanian Deadlift (5 sets x 4-5 reps @20X1, rest 45 sec )

B1: Barbell Row (3-4 sets x 6-8 reps, rest 45 sec)

B2: Hip Thrusts (3-4 sets x 6-8 reps, rest 45 sec)

Metcon

C: 180816 (Time)

5 rounds of:
5 Manmakers
10 Goblet squats
20 Mountainclimbers