EGO CrossFit – WOD

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Skills

A1: Double-Unders (4 sets x 1-40 reps, rest 45 sec)

A2: Forearm Push-Ups (4 sets x 6-8 reps @30X1, rest 45 sec )

A3: Handstand (4 sets x 20-30 sec, rest 45 sec)

Metcon

B: 180814 (Time)

5 rounds of:
10 Ball slams
8 Slamball Sit-Ups
10 Slamball over shoulder
8 Slamball Squats