Dag: 13 augusti 2018
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Tisdag 180814
EGO CrossFit – WOD View Public Whiteboard Skills A1: Double-Unders (4 sets x 1-40 reps, rest 45 sec) A2: Forearm Push-Ups (4 sets x 6-8 reps @30X1, rest 45 sec ) A3: Handstand (4 sets x 20-30 sec, rest 45 sec) Metcon B: 180814 (Time) 5 rounds of: 10 Ball slams 8 Slamball Sit-Ups 10 […]