EGO CrossFit – WOD

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Metcon

180811 (Time)

For Time:
1 Rounds of ”Kelly”
2 Rounds of ”Helen”
1 Rounds of ”Kelly”

1 Round of Kelly:
400 m Run
30 Box Jumps
30 Wall Balls

1 Round of Helen:
400 m Run
21 Kettlebell Swings
12 Pull-ups