Dag: 10 augusti 2018
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Lördag 180811
EGO CrossFit – WOD View Public Whiteboard Metcon 180811 (Time) For Time: 1 Rounds of ”Kelly” 2 Rounds of ”Helen” 1 Rounds of ”Kelly” 1 Round of Kelly: 400 m Run 30 Box Jumps 30 Wall Balls 1 Round of Helen: 400 m Run 21 Kettlebell Swings 12 Pull-ups