EGO CrossFit – WOD
Metcon
180810 (AMRAP – Rounds and Reps)
AMRAP x 10 min – for quality:
12 double kettlebell front racked walking lunges
10 Push-Ups
12 double kettlebell front racked walking lunges
10 Ring row
2 min rest
AMRAP x 10 min – for quality:
40 Double-Unders
20 Kettlebell swings
10 Box jumps
2 min rest
AMRAP x 10 min – for quality:
16/12 cal Assault bike
8 Goblet squats