Dag: 9 augusti 2018
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Fredag 180810
EGO CrossFit – WOD View Public Whiteboard Metcon 180810 (AMRAP – Rounds and Reps) AMRAP x 10 min – for quality: 12 double kettlebell front racked walking lunges 10 Push-Ups 12 double kettlebell front racked walking lunges 10 Ring row 2 min rest AMRAP x 10 min – for quality: 40 Double-Unders 20 Kettlebell swings […]