Dag: 6 augusti 2018
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Tisdag 180807
EGO CrossFit – WOD View Public Whiteboard Strength A1: Ring Pull-ups (4-5 sets x 6-8 reps @20X1, rest 45 sec ) Strict semi supinated. Or Ringrow A2: Dumbbell Bench Press (4-5 sets x 8-10 reps @20X1, rest 45 sec) Metcon B: 180807 (AMRAP – Rounds and Reps) AMRAP x 15 min: 20/15 cal of Assault […]