Dag: 5 augusti 2018
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Måndag 180806
EGO CrossFit – WOD View Public Whiteboard WOD Team 180806 (AMRAP – Reps) 3 sets for max reps of: 45 seconds of Wall Ball Shots Rest 15 sec 45 seconds of Assault bike (for Calories) Rest 15 sec 45 seconds of Kettlebell Swings Rest 15 sec 45 seconds of Box Jumps Rest 15 sec 45 […]