Dag: 2 augusti 2018
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Fredag 180803
EGO CrossFit – WOD View Public Whiteboard Metcon 180803 (AMRAP – Reps) 3 rounds of (18 minutes): A: AMRAP x 90 sec: 5 Dumbbell Power Clean 2×22.5/15kg 5 Burpees over dumbbells rest 90 sec B: AMRAP x 90 sec: Calories Assault bike rest 90 sec