Dag: 1 augusti 2018
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Torsdag 180802
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bulgarian split squats (3-4 sets x 4-5 reps/leg @31X1, rest 45 sec) B: Hang Power Snatch (3-4 set x 3 reps, rest 45 sec) Metcon C: 180802 (AMRAP – Rounds and Reps) AMRAP x 8 min: 15 Kettlebell swings 10 alt. Jumping lunges 15 Kettlebell swings […]