Dag: 30 juli 2018
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Tisdag 180731
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec) Metcon B: 180731 (Time) 15-10-5 reps for time: Dumbbell Thrusters Air Squats Burpees
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec) Metcon B: 180731 (Time) 15-10-5 reps for time: Dumbbell Thrusters Air Squats Burpees