Daily Archives: 30 juli, 2018

Tisdag 180731

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec)

Metcon

B: 180731 (Time)

15-10-5 reps for time:
Dumbbell Thrusters
Air Squats
Burpees