Daily Archives: 29 juli, 2018

Måndag 180730

EGO CrossFit – WOD

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WOD Team

180122 (AMRAP – Rounds and Reps)

2&2, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-Ups

15 Air Squats

20 Double-Unders/30 Single-Unders