Dag: 20 juli 2018
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Lördag 180721
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3 sets x 5 reps, rest 45 sec) B: Shoulder Press (3 sets x 5 reps, rest 45 sec) C: Dips (3 sets x 8 reps, rest 45 sec) D: Pull-ups (3 sets x 5 reps, rest 45 sec) Strict Pull-Ups or Ringrow. Metcon E: […]